Stress Factors and Energy Thieves: What Is Stress?

Stress Factors and Energy Thieves

• Definition of Stress: Stress is often characterized by feeling overburdened and having insufficient time to manage all responsibilities, including work, social activities, family, fitness, and personal downtime.

• Causes Beyond Time Management: The most profound stress is not merely due to a tight schedule. It arises from intense pressure, high expectations, and demands about personal performance and behavior, which can lead to feelings of being self-critical and powerless.

• Physical and Psychological Effects: Excessive stress can lead to insomnia and physical pain, emphasizing the substantial impact of unmet expectations and overwhelming demands on overall well-being.